Baseball Specific – Speed / Agility / Core Strength and Conditioning Program
This 12-week program is designed to improve arm strength, batspeed, and lateral quickness. Players will arrive at try-outs in peak form.
12 week program* – $450 ( $320 per player if 10+ members of a team sign up)
* 3 - 90 min classes per week.
* Mon-Fri – 3:45pm
* Sat - 10am
*Dec 1 thru MSHAA first practice date.
