Pitching Mechanics
Regal Athletic mechanics classes were developed to teach and reinforce the fundamentals of the game. A player that is fundamentally sound and disciplined in all techniques will develop confidence and begin to reach their potential.
Get all the cutting edge information on pitching biomechanics and teaching techniques. Our teaching style is not to clone our pitchers, but to develop a sound fundamental comprehensive approach individualized to each pitcher that will help them improve velocity, command, movement, secondary pitches, fielding the position, pickoffs, arm care, and recovery.
Goals of the Class:
Regal Athletic will build upon their current skills in the following areas:
*Approach / Leadership
*Educate participants on pitching mechanics and arm care.
*Assess individual tempo, style and associated mechanics.
*Identify individual mechanics: Arm action, loading and unloading, connection, direction, front side timing, front leg coupling, double flexion, glove position, more…
*Real, perceived and effective velocity recognition
*Controlling emotions and the game
Methods of Achievement:
*Dynamic stretching and tubing exercises
*Flat ground pitching mechanics and drills
*Mound pitching mechanics and drills
*Fastball, Curveball, Change-Up, … mechanics and drills
*Targeting drills and pitching sequencing
Our new Athletic Pitcher Mechanic classes are designed for the young pitching athlete. Classes will begin with a quick 10-12 minute wake-up/warm-up to prepare the body to throw. Once the players are warmed up they will spend 45 minutes on the mound with our instructors. These classes are for players 9-18 and will be broken into 3 age groups: 9-11, 12-14, 15+.
Class sizes will be limited to 6 per instructor.
10 class package – $250
20 class package – $450
